step aerobics lesson plan

Low-tech option for those who want to weigh the cost benefit of working out at home. December. Step aerobics is a great workout that can be modified to fit any level of fitness. Make strategic use of digital media (e.g., textual, graphical, audio, visual, and interactive elements) in presentations to enhance understanding of findings, reasoning, and evidence and to add interest. Allow students time to get a drink and cool down again, then do a short, ten-minute routine in which they incorporate steps. Log in or sign up to add this lesson to a Custom Course. Divide students into partner pairs and have each take a resting heart rate and record. (Beginner – Low Impact) Materials: 18 Step Platforms 36 Step Risers Motivational In this paper plate aerobics lesson, ... students will describe the steps … / managing many conditions such as prediabetes, arthritis, or pregnancy. Use technology, including the Internet, to produce, publish, and update individual or shared writing products, taking advantage of technology's capacity to link to other information and to display information flexibly and dynamically. {Possible questions to ask group for above bullet}, Ask “Who here gets antsy or grumpy when they see the gym parking lot full?”, Ask “Who here get nervous working out in front of others?”, Ask “Who here has a hectic schedule and has trouble accommodating workouts to, As trainers or future therapists this is a proven versatile workout capable of accommodating. One-Hour Step Class Routine. Step Aerobics Lesson Plan Get the energy flowing with this interactive lesson on step aerobics. Get the energy flowing with this interactive lesson on step aerobics. Lesson Overview: In this lesson, students collaborate to gather and share information about the benefits of physical activity, types of physical activity, and examples of exercise. This preview shows page 1 - 3 out of 5 pages. Get the unbiased info you need to find the right school. Get access risk-free for 30 days, While learning this aerobic workout students will learn different moves used in step aerobics as well as improving their cardiovascular endurance. just create an account. Online Aerobics Instructor Training Information, Water Aerobics Instructor Requirements and Job Duties, Certified Aerobics Instructor Certification Requirements, How to Get Certified to Teach Speech in Texas. This portion can be skipped. Students apply their new learning to the development of a personal exercise plan. Step Aerobics Unit Plan. SportsRec is the number one source for all things sports. After this lesson, students will be able to: 1. define cardio exercise 2. explain why regular cardio exercise is healthy 3. make a plan to incorporate regular cardio exercise into daily life This lesson could take a number of class periods if each group teaches their dance or aerobics routine to the entire class. Using the stethoscopes have the students check their heart rate. {{courseNav.course.topics.length}} chapters | Enrolling in a course lets you earn progress by passing quizzes and exams. Step Aerobics Lesson Plan (Beginner – Low Impact) Materials: 18 Step Platforms 36 Step Risers Motivational Music Playlist Speaker Personal Mats for Cooldown Stretches Setup: Prior to class have platforms with risers set out in staggered positions. Watch a step aerobics video to give your students ideas to use in their routine. 4.3 8 customer reviews. Unless you have years and years of experience, advance planning is a must. Adapt speech to a variety of contexts and tasks, demonstrating command of formal English when indicated or appropriate. step aerobics lesson plan - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. What is the Difference Between Blended Learning & Distance Learning? Create your account, Already registered? Find answers and explanations to over 1.2 million textbook exercises. II. How Do You Get Certified to Teach in Louisiana? has thousands of articles about every 11th-12th Grade Glastonbury High School Glastonbury, CT December 5th-December 16th Linnea Borjestedt. Step Aerobic Workout Aerobics Workout Best Workout For Women Best Workout Plan Workout Plans Step Aerobics Aerobics Classes Exercice Step Class Routine. Are students closer to their target heart rates? [Step Aerobics] [Fitness/ Grade 6-8] Throughout this unit all students will work on learning step aerobics. - Definition, Benefits & Examples, What is the FIIT Principal? Affective Lesson Plan 9/27; Ultimate Frisbee 9/28; Ultimate Frisbee 9/30; Step Aerobics; Football Spring 2010; Step Aerobic Lesson Plan and Assessment; lesson plan; Muscular Strength; Ultimate Frisbee- Deflection 10/7; Ultimate Frisbee September (8) This website and its content is subject to our Terms and Conditions. See more ideas about dance workout, zumba workout, workout videos. All rights reserved. imaginable degree, area of Created: Feb 27, 2012 | Updated: Sep 17, 2013. 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Anyone can earn Define 'aerobic' and 'cardiovascular' and explain the purpose of doing aerobic exercise. Did you know… We have over 220 college Find aerobics lesson plans and teaching resources. Content Areas: Life Sciences and Health Education Lesson Duration: 3. Step Aerobics: Do a ten minute step aerobic routine with the students. Sciences, Culinary Arts and Personal Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. PE Central's lesson plans for physical education. © copyright 2003-2021 III. and career path that can help you find the school that's right for you. Pedagogical Aspects of Exercise Science 1-16-2020.docx. Allow them to find and use appropriate music to accompany their work out. flashcard set{{course.flashcardSetCoun > 1 ? Over 83,000 lessons in all major subjects, {{courseNav.course.mDynamicIntFields.lessonCount}}, The Benefits of Incorporating Daily Cardio Exercise, What Is Aerobic Exercise? with the ability to be customized to higher intensities. Assessments are included in the curriculum to Any routine will do, as long as it is rigorous and gets their heart rate up. or injured participants,” but there are definite skills and benefits that can impact each of you. Teach one move at a time before moving on to the next. Visit the Physical Education Lesson Plans & Activities page to learn more. Show students how elements, such as knee lifts, increase height on the step or arm exercises can be added to increase heart rate, and a slower pace, lower step or less movement can lower heart rate. {{courseNav.course.mDynamicIntFields.lessonCount}} lessons Home. They are A3 posters that either you can use as a prompt or you pupils can use in leadership activites to help them build up their own step routine. | {{course.flashcardSetCount}} This will be done quickly in, rapid fire succession to allow minimal time to dwell on the topic and get their instinctual, I have been incorporating step aerobics into my personal workout for the past ~4.5 years, You may be thinking, “Step Aerobics has nothing to do with my fitness goals, this is for older. Aerobic activity lesson plans and worksheets from thousands of teacher-reviewed resources to help you inspire students learning. Saved by LIVESTRONG.COM . Author: Created by jelly_babies16. 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As an exercise that has lasted through the decades it is a successful cardio workout that, It is a precursor to a full-body workout, adding strength-building exercises can transform, your routine targeting a variety of areas: glutes, core, back, arms, etc. lesson plan on aerobics for kindergarten. Students should write out the steps to their routine to turn in with other assessment sheets. Anything can be used to help them understand that their heart rate has gone up. - Definition, Benefits & Examples, Skipping Lesson Plan for Physical Education, What is Kickboxing? Purpose of Activity: The purpose of this unit is to teach the students the basics of step aerobics as well as how to work effectively with a team/group. Card Suit Aerobics ... For Teachers K - 12th Standards. Are their heart rates at target? Select a subject to preview related courses: To unlock this lesson you must be a Member. Get the energy flowing with this interactive lesson on step aerobics. Call each move to students so they learn to associate the moves with the names. Be sure to cue good posture in the neutral position. We will also do a conditioning period where anaerobic exercises will take place. - Definition, Components & Examples. Give students class time and have them work outside of school to create and practice their routine. Sharon has an Masters of Science in Mathematics and a Masters in Education. How much? To learn more, visit our Earning Credit Page. credit-by-exam regardless of age or education level. Join me for a 20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine40 secs of work followed by 20 secs of active rest. Closure- Remember that cardiovascular endurance is important but so is muscular strength and endurance. Now have students set up their steps on the lowest levels. After this lesson, students will be able to: 1. define aerobic exercise 2. describe examples of aerobic fitness 3. discuss the benefits of aerobic fitness 4. demonstrate understanding of how to increase aerobic endurance 5. plan for increased aerobic fitness and endurance Not sure what college you want to attend yet? You can test out of the Services, What is Aerobic Exercise? Psychomotor By the end of this unit students will be able to demonstrate a 32-count step aerobic routine that they created. Have they gone up? Gather students together and distribute paper, pencils and stop watches. includes: aerobics 20.20.20 boxercise step aerobics circuits. first two years of college and save thousands off your degree. Create an account to start this course today. Log in here for access. Step Aerobics Lesson Plan.docx - Step Aerobics Lesson Plan(Beginner \u2013 Low Impact Materials 18 Step Platforms 36 Step Risers Motivational Music, Prior to class have platforms with risers set out in staggered positions, Personal mats set off to the side wall away from participants, Have class line up in a semi-circle in front of me and ask what is the first thing that pops, into their mind when they hear the words “Step Aerobics”. Students will learn about the components of step aerobics through active participation, then design and teach a step aerobics routine to classmates. On 25th December 2020 By . Try our expert-verified textbook solutions with step-by-step explanations. Course Hero is not sponsored or endorsed by any college or university. 's' : ''}}. 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Great for beginners. Students will now work with partners to create their own ten-minute step routine. What do they need to do to reach this? After this lesson, students will be able to: 50 minutes for core lesson, plus additional class time for students to design and teach their own class. Take and record heart rate one last time. Step Aerobics c. Plyometric Training d. Track Workouts e. Body Weight Exercises f. Kickboxing ... though well-developed unit and lesson plans. For instance, if a gym has hired you to teach aerobics to seniors, you'll want to plan a lower-impact routine than you would for younger participants. Demonstrate basic step moves while students practice. Preview. This tutorial starts with a brief routine followed by instruction in all four moves. Invite a step-aerobics professional to your class to lead them through an entire routine. Name of Activity: Step Aerobics Unit Outline. Here is a fantastic compilation of adaptive physical education lesson plans that cover the major concepts of physical fitness, including: aerobic endurance, balance, coordination, flexibility, power, speed … Some participants tend to round their shoulders when they work low in the water. Planning a step aerobic routine requires knowledge of step movements and music counts. Discuss target heart rates and how aerobic exercise should raise rates safely. Nov 11, 2020 - Explore Erica Wilson's board "Aerobic dance lesson plans" on Pinterest. I. Student self check rubric, three minute step test-recovery heart rate, one mile run, effort, participation, team work, self activity log, and aerobic fitness program. Closure: Class presentation of fitness programs, discussion of programs, and student choice activity day. Design your class according to the ages and fitness levels of those that will be attending. 2020. In addition to the flashcards, I also created some feet templates - these have been a brilliant resource for the more kinaesthetic learners as they can move the feet through the stages. In this paper plate aerobics lesson, students make original routines consisting of a series of moves and play tag, Get Free Access See Review All other trademarks and copyrights are the property of their respective owners. Explain to students that they will be learning step aerobics. study The flashcards breakdown the stages for learning the different steps on the AQA specification for aerobics. credit by exam that is accepted by over 1,500 colleges and universities. step aerobics task card. - Definition & Benefits, Physical Education Lesson Plans & Activities, Biological and Biomedical Unit Outcomes (By the end of the unit, students will be able to). courses that prepare you to earn Allow students to adjust their steps if necessary and have them work their own step routine in an attempt to hit their target heart rate for ten minutes. Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. Provide feedback sheets for classmates to fill out after each routine.
step aerobics lesson plan 2021